Shawn Baker MD


Carnosine is one of those neat compounds found exclusively in meat. Just look at the name and it kind of gives you a hint about where it comes from, think “carnivore, carne asada etc… It is a dipeptide consisting of beta alanine and histidine and has a number of pretty cool properties with regard to …

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Our Love of Ribeye Steaks

Entrecôte, Scotch Filet, Spencer steak, Beauty Steak or Market steak are all alternate names given to this wonderfully fatty, amazingly delicious cut of beef.  Primarily derived from the longissimus dosri muscle and spanning from ribs 6-12, ribeye steaks are often the hands down favorite among long term carnivores.  There is often a deep visceral satisfaction …

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